(photo: Yesterday morning’s five miler… scooped up the snail and transported it to the other side… in order to avoid certain doom.)
Are you a scientist?
Experimenting with motivation. And with a better way to keep injuries at bay.
Alternating walking and running.
Ran five miles yesterday. Will walk fast for an hour or so today.
The walking began a month ago due to a need to focus on thinking and not on running, but still wanting to keep moving.