Eat like you’re in training for an athletic competition

For someone in training, this is garbage in, garbage out.

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you…

Eat like you’re in training for an athletic competition.

If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it intuitively.

Food is fuel, not pleasure.

Eat like you mean it…like your day (and your life) depends on it.

Does your life, longterm, depend on this?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.