Didn’t start out thinking negative splits

Map My Run screen shot
Yesterday, didn’t start out thinking negative splits, it just happened.


Since i missed Monday’s run (an intentional miss because of work), during yesterday’s run i was more rested going into it.

i only run M-W-F, by the way.

In the process, the run turned into eight consecutively faster (negative) splits. The final mile is always a slow, cool down mile.

i had to smile at what blossomed from nothing. i had intended to have a leisurely pace the entire way.

On the eight mile, i wondered if i could go sub-eight minutes, without overdoing it.

No problem.




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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.