Creative exercise motivation

Apple Watch fitness screen
Same photo used yesterday. Why? Sometimes a dupe photo tells the story better than a new picture.

Recently discovered two new ideas.

Walk and run 10 miles a day, without leaving our subdivision.

Bike 20 miles a day, without leaving our subdivision.

Note: Typically run three times a week and bike twice a week, to give feet a recovery day between run days. And whatever high-miles day it is, a few miles of walking or biking are used to stay limber and cool down.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.