….um, uh, hello (awkward)….
Old self, meet new self. New self, say goodbye to old self.
Big difference between looking “good” and being in good physical condition. Losing weight is a great start, and really the jumping off point for becoming physically active.
Becoming physically active is good, yet we all know it will never last. Not by doing the things we have in the past. But by moving forward in a new way to stay motivated.
You know this. Celebrate your Independence from your old self. Go!