What’s the most common thing healthy-looking people hear from others?
“You don’t need to worry about your health. You’re in great shape.”
It’s denial on the part of the people saying this – the “unhealthy” people.
Please don’t get me wrong. I’m not trying to be hurtful. I’m just calling it the way I see it.
I’ve struggled with my health – weight, cholestrol, addiction, muscle atrophy, triglycerides, Body Mass Index, cardiovascular system, energy level, etc – all my life. Seriously.
And during my five decades, there have been varying degrees of focus and “success”.
I have found many “secrets” to health and I wish to share them with you.
The sad truth is that only three percent reading this will actually figure out a way to stay connected to the insights and practical tips – and the hope and purpose this blog will offer them.
Are you one of those people?
Hey, I get to go for a run. Or, I could go eat some donuts…..