Sunrise is good for your health

Today’s post are being written on a two-hour family beach-walk.

Every morning begins at 5:00 AM: i’m a zealot for awakening well before sunrise.

Being a night person or a morning person doesn’t matter.

What matters is that you are living your best life.

Humans have evolved as daytime creatures, seeking shelter from the darkness and avoidance from predators of the night.

Convenience, entertainment, and scalable protection (housing) have allowed humans to modify their personal rhythm.

Trust yourself as you learn what promotes your vibrancy and what hinders it.

i’ve always been a morning person.

When i was younger, i used to stay up for it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.