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Today’s exercise calls for active rest

The Breakers grand entrance, Palm Beach, Florida
The Breakers grand entrance, Palm Beach, Florida

 

Today’s exercise calls for active rest. Good thing too. No time for running this morning while putting finishing touches on a transformational keynote speech.

Active rest is a reward for our body – recovery, recuperation.

Transformational in a way.

With exercise or with organizational culture, transformation happens best when it is slow and steady, relentless and unwavering, honest and true.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.