Hayward Field Episode Two – Cardio:
- Dive right in welcome/summary: personal vibrancy, balance
- Hayward Field-why here? (motivate,inspire)
- Brief review Previous 72 = Rate your cardio 10-scale
- IDRYL “highest standards angle” leads to Disney story…
- We work while others play – Disney Traditions 1982
- Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
- How important is cardio (stamina)?
- What would it take to raise your 10-scale grade one point.
- 7. Summary
- 8. 72: 10-scale strength (anaerobic)
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