The exercise goal isn’t

Jeff Noel personal vibrancy diagram handwritten on post it note
Reusing this photo to illustrate how simple and powerful this becomes when we come to the micro, physical vibrancy level. When you use this diagram for personal vibrancy’s five big categories, it’s easy to be overwhelmed and or less focused. We can even go hyper-micro and apply this individually to cardio, strength, rest, nutrition, flexibility, core, motivation.

The goal of exercise isn’t strength, it’s utility. 


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.