Stretch the truth Water and almond milk are all i drink. It’s boring until you start analyzing all the other beverage choices. Then it becomes a truth that can and should be applied with only rare exceptions. Know your truth and stretch it into every fiber of your being.dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.