Physical activity, balanced nutrition, and adequate rest are nature’s medicine.
dad
Flexibility, core, and motivation compliment aerobic and anaerobic activity, balanced nutrition, and adequate rest.
dad
You are the CEO of You, Inc.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
