How did you become so physically fit?

One mile time for M50-54
It ain’t braggin’ if you can do it – it’s more like ‘show me the money’.


How did you become so physically fit?

A question no one ever asks a fit person.

Astonishing really.

Why is that?

And how does a 54 year old run a mile in 5:38 two days before double inguinal hernia repair surgery?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.


  1. Patty, and the one that really is the game changer – a purpose.

    The purpose to be an example and not a warning.

    Not very glamorous, in fact it’s pretty boring – yet nothing is as game changing as embracing this notion.

    Physical wellness, spiritual wellness, and so on – it doesn’t matter.

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