How did you become so physically fit? It ain’t braggin’ if you can do it – it’s more like ‘show me the money’. How did you become so physically fit? A question no one ever asks a fit person. Astonishing really. Why is that? And how does a 54 year old run a mile in 5:38 two days before double inguinal hernia repair surgery? Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.