Do you have eating goals?

Jeff Noel common sense diagram
Action. Three catalysts.
colorful food plate
Common sense tells us intuitively that this plate is better for us than a McDonald’s burger, fries, and Diet Coke. Assume the meal pictured here had water or almond milk as the beverage.

Action. Three catalysts.

Vibrancy has three catalysts for action.

  1. Common sense
  2. Questions
  3. Paradox

Thinking leads to choices.

Choices lead to action.

Action leads to habits.

A simple question supports common sense, “True or false, we are creatures of habit?”

“What would happen if we had better habits?”

What is the paradox of our unintentional eating habits being driven by convenience, taste, and a busy schedule?

The paradox’s other end is having intentional eating habits driven by nutritional balance, essential vitamins and minerals, proteins, fiber, and preplanning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.