Categories
Numbers, numbers, numbers

How Much Fat?

Fish Are Friends, Not Food?
Fish Are Friends, Not Food?

Do you have passion? I mean, passion for your health.  Do you have it?

Most don’t.  How do I know?  Because I’m a wellness expert. As Malcolm Gladwell points out in his best-selling book, The Tipping Point, anyone who invests 10,000 hours in a specific area will become excellent at it.

So, how do you define passion?  How about FANATICAL?  Does that work for you?

Every chance we get to get a glimpse at our health numbers, we should fanatically do it.

Like three days ago at Gold’s Gym. Free body fat percentage testing. Free. Can’t beat that price.  Took less than one minute.

Sixteen percent.  Anything under 19% is considered excellent. Bet you have no clue, and you have no clue because you really, deep down inside, don’t want to know.

How do I know?  Wellness expert.  Remember?

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.