One of the best ways to know how things are going is to keep track. That almost sounds like a Yogi Berra-ism. But it isn’t. It’s the way I think. And the way we all ought to think about our health metrics.
Some health indicators are harder to come by, like cholesterol and triglyceride screenings. But blood pressure, that’s easy. Many stores (with pharmacies) have free machines. You can check (and double check) in about two minutes. The photo is from our grocery store trip last night.
Why wouldn’t you?