You have to make a little noise once in a while Do not be afraid of kicking your own butt. Every damn day if necessary. Sometimes if you want to make change you have to make a little noise. Get in your face and tell yourself, “You’re excuses are invalid”. Every damn day if you have to. Take it from one who knows. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.