Would you like a sugar-laden nightcap?

Last night i was asked if i wanted Tiramisu.


There will always be good excuses reasoning excuses for why today is not a good day to exercise and avoid sugar.

Three days ago (Friday) i had a groin pain, so i “rested”.

Right now (Monday) it’s 37 degrees.

i dislike cold weather.

But i dislike going too many days without exercising even more.

So i’m “looking forward to” a really cold 40k round-trip bike ride to the gym.

PS. 161.0/7.25

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.