Running trumps the gym. When my schedule, or energy, allows for only one, i default to running. Probably because i don’t have to drive a car to accomplish it.
Hopefully, a gym workout will fit into today’s normal “rest” mode.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.