How Recent Was The Last Time You Felt Like Not Exercising?

Staying motivated week after week, month after month, year after year - it's hard work.

Didn’t feel like running this morning. Didn’t feel like going to the gym the other day either. These demotivating feelings come and go with variable frequency, and are short lived because I always feel better after the workout. But the frequency (of not wanting to workout) can sometimes be weekly. Can you relate?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.