Didn’t feel like running this morning. Didn’t feel like going to the gym the other day either. These demotivating feelings come and go with variable frequency, and are short lived because I always feel better after the workout. But the frequency (of not wanting to workout) can sometimes be weekly. Can you relate?
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Weekly? Sometimes it’s daily. When the number on the scale either fails to move lower or goes up, I wonder why is it that I’m exercising. Then I remind myself to think about my health if I didn’t exercise at all. Every little bit helps.
Absolutely.
I try to mollify it by blaming the fact that I don’t want to get up, but do want to run.
Either way, it’s laziness and lack of self-control!
Patty, what a great way to remain patient and focused.
Craig, it’s so unlike yourself to say that last sentence. In fact, there’s a decent chance you may never say (or think) that thought again – because it is so unlike you.
Say it with me, “It’s so unlike me, it’s so unlike me, it’s so unlike me…”