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Body fat test
Yesterday the Golds Gym staff was offering free body fat tests.

 

And so it goes.

Was optimistic the calf pain would be nonexistent.

Two slow miles later, pain was enough to make walking the only intelligent choice.

What to do?

Rode a bicycle 25 miles round trip to the gym and back.

PS. Yes, well aware i’m about eight pounds over a healthier weight.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.