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Need Help Not Giving Up?

Exercise without this one attribute is doomed

atrophy
relaxing should be a reward, not a full-time job

Exercise without this one attribute is doomed…

… a goal. Nothing happens long term without belief, a goal, and a plan.

Bonus insight: The goal should be outwardly-centered – you get/stay healthy for someone else, not yourself.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.