Excellent workout

Goofy dressed in blue
Goofy looks like he wants to know more.

Inspired by today’s early departure and by the karma of radically different approaches, today’s workout was a first.

The beauty in the change was simply taking a three-round grouping of exercise sets and grouping them differently than ever before.

Bottomline, the entire workout was covered, but in a refreshingly new and challenging way.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.