Is it healthy not be too serious? To have fun too?
Exercise & dieting to lose weight, or maintain a healthy weight, can be painfully boring. Here’s how I play games to battle motivational fatigue:
- Remind myself how great I feel compared to when I wasn’t healthy
- Simply smile when people say you don’t need to worry about health
- Enter age-group competitions
- Create powerful mantras
Never get bored with the basics and tune out the prevailing societal, negative psycho babble.