Looking forward to creative exercise solutions

Cubs win the world series
First tweet i saw yesterday morning at 5am.


Looking forward to creative exercise solutions today (Friday) and Monday.

We’ll be in Allentown by 10am.

Highs in the 50’s.

Morning temps near freezing.

Different from all other trips in the past is having a cross country runner as a running partner for the first time.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.