Lane 8 Author jeff noel

The 2012 Olympic Team USA Men’s & Women’s Track & Field coaches were named yesterday by the USATF.

While this well-being blog is not a runners blog, there are quite a few running references, because that’s how I exercise.

At the top of the Iowa hill during Monday’s run, I stopped to catch the sunset (on my sunglasses) and to take a peek at the stone quarry (background).

And then, on purpose, I caught the moon rise & the sunset within inches of each other.

Live your life. Have fun. Deal with your pain. Get help when you need too. Go for a run, a walk, a swim, whatever, just go. No excuses. Okay? Run (really slowly) one mailbox a day for week. You can do that, right?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.


  1. Jeff, cool pics.

    Two weeks after surgery I am up walking without a walker or cane. Doing my rehab with a vengence… reward?

    Today I laid flat on my back and was able to raise my straight left leg without assistance! First time in 2 years I didn’t have to pick it up with my hands.

    Gettting back in shape one mailbox at a time.

  2. Skip, AWESOME!!!!!!!!!

    The amazing power of a worthwhile, purposeful goal…

    Keep up the progress. Can’t wait to hear more, like maybe your next 5k…

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