Free therapy Exercise so consistently that when you miss more than a couple days, you are comfortably uncomfortable missing a few days. It is unfathomable to consider a sedentary life. Free therapy available to you: Exercise, like walking, biking, etcWeight lifting at home or gymStretchingPlanks of any type (core)NutritionRestGoals • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.