Exercise can never be something we see as an extra, as a have to do Find something and stay close to it for the rest of our lives Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.