Convenient processes 40-second video: Heading to the sidewalk, eventually. This round trip effort will be 18 miles. 41-second video: Side trip to point out a remarkably close massage option. Today’s biking netted 18 miles roundtrip. The reasons structure and processes are important are simple: Time is valuableResults are valuableMaximize results, minimize effort • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.