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Comeback 2013

Supplement your happiness with LSD?

poster of strategies and tactics
benchmarking is about discovering “why”, not the how or the what

 

(look past diary-like entries, and ask why does he keep saying and doing these things?)

Supplement our happiness with LSD? Yes, Long Slow Distance. After missing five running days (two planned, three unplanned), got a five-miler in this morning.

Long, slow, distance. Nice and easy. A good 45 minutes of continuous running. The focus is:

  • not quitting
  • building strong cardiovascular base
  • maintaining core strength
  • getting back to 15 minutes daily stretching each evening
  • running some really good times this Spring and Summer

* * * * *

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.