No races scheduled, then what keeps us motivated? There’s a 12-year old boy, his name is Chapin, that’s all I need No races scheduled, then what keeps us motivated? It doesn’t matter… As long as it’s something. We’ve covered mental and physical, now scoot over to emotional (spiritual), click go. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.