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This is not a blog about running

Apple Watch workout
Yesterday’s run included 1.5 miles of walking, then a dip in this pool.

 

This is not a blog about running.

This is a blog about physical health and i just happen to run.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.