He’s lost 49 pounds in three months

Map My Run screen shot
Minutes before our neighborly conversation, i had just finished this run/walk.


He’s lost 49 pounds in three months. He said he has so much more energy now. He’s been retired for a few years and has (theoretically) much more discretionary time to rearrange focus on his priorities.

Perhaps sounding self-righteous a second time, i said, “Reaching a big goal is the first step. Maintaining that goal for a lifetime is the real challenge.”

Everyone knows this even if it’s not on their radar.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.