You’re body is only as good as the… Writing at Walt Disney World yesterday, Dec 2, 2016. A 25k roundtrip bicycle ride to the USATF 2016 annual meeting. You’re body is only as good as… The exercise you do The food you eat The sleep you get __________ This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.