You heard me correctly, it’s not a typo. Your expectations are not high enough.
There are people who publicly and privately think I should back off, or slow down.
And sometimes it’s easy to start to think, “Maybe they’re right”. But it never lasts long.
A song, a movie, a thought, a blessing, a tragedy – all these things snap me out of doubt, fear and uncertainty.
Last night, it was a movie, Invictus, an inspiring story about Nelson Mandela and the South African Rugby team.
Start walking, get moving.
Nelson Mandela spent 27 years in a small (hell) prison cell.
And you’re telling me you can’t walk 4 or 5 days every week?
(next blog)
For most people, it’s not a can’t. It’s a won’t. It’s a choice.
A choice to stay in bed, stay on the couch, or sit in front of the computer, instead of walking. Replace some of those activities on a consistent basis and send the pharmaceutical companies packing! Send a message to obesity, hypertension, diabetes, high cholesterol, etc., . . . . you get the picture.
Genetics may still play a role. But lifestyle can deal a heavy blow to DNA!
Good Sunday morning David.
Our choices make us.
And, our genetics are simply speed bumps on life’s journey.