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How Much Is Enough?

Your body is not whispering, stop for good

Colon cancer is almost always curable when caught early. Early and common generally don’t travel together.

Today at the gym, i decided to use the visit entirely for stretching.

Intentionally took a break from strength exercises.

Why?

My body was whispering in my ear that it would be helpful.

So i listened.

PS. Wrote this post after the four mile roundtrip walk to the gym. Also, there were a few decades in my life where i thought my body was whispering, “You don’t need to worry about being active. No one else does.”

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.