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How Much Is Enough?

When exercise consists of doing nothing

University of Iowa Memorial Union
1t one to arrive, last one to leave = long days

 

Being decently organized (but far from perfect) can help us anticipate challenging days in which exercise will become much more difficult to do.

Exercised through the weekend and Monday morning knowing today and yesterday would be long work days living in a hotel.

The benefit? No guilt.

And even joy in not exercising.

We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.