We may never know why we have certain body aches and pains.
We may get them because we exercise too often or too hard.
We may get them because we don’t exercise at all.
And so it goes.
Decisions, decisions.
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We may never know why we have certain body aches and pains
Having knee pain from kneeling at a construction project and maybe biking too many hills. Fortuitously have a four day stretch of busy and bad weather ahead so ice and rest in my future.
Listening to our bodies is part of the wisdom we gain from denying the couch.