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How Much Is Enough?

Top reason why being busy doing nothing is excellent

active rest
a day of rest can be to your body....a gourmet feast

Yesterday the health care CEO asked if I had my morning run. I replied, “No, today is an active rest day”.

Active rest. The deliberate, and planned, act of doing nothing – so as to be able to do more, and do it better.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.