The last 48 hours have been extra busy, and…
It has cut into exercise and sleep.
And it’s been a perfect reminder why carving out decent wellness habits prevent unexpected (which are to be expected) events from derailing our long-term health.
Great wellness habits have one major, strategic goal: to buffer us from having our health spin out of control.
Life’s setbacks either become manageable events each time they happen, or they become another in a long list of excuses reasons why we can never get an exercise, eating, and sleeping routine to stick.
__________
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
