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How Much Is Enough?

These seven universally apply to any type of exercise

World class wellness tips on napkin
A simple, profound list.

 

These seven universally apply to any type of exercise:

  1. Anaerobic/Endurance
  2. Aerobic/Strength
  3. Core
  4. Flexibility
  5. Diet
  6. Rest
  7. Motivation/Goals

Improve one, they all improve. Neglect one, they all suffer.

Then compound the effects either way when two, three or four are improved or suffer.

Ignoring this does not negate it’s truth.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.