The seven keys to physical vibrancy

desserts
Decadent.

 

desserts
So tempting.

 

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

 

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Published by jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.