Take what you can get is all we have sometimes Two Egg McMuffins are full of protein to sustain the energy needed to teach remarkably until lunch Take what you can get is all we have sometimes. Each day we do not exercise makes not exercising tomorrow more acceptable and probable. Happy to only get in a one mile run. And happy McDonalds was a 400 meter jog back to the hotel. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.