Sore feels good

Disneyland parade float
Five Cast Member are required to move this parade float. How many people does it take to get you moving?

Sore feels good.

Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.

Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.

While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.