Skipping is ok once in awhile.
Not recommended when training is in season.
But otherwise, listen to your body.
My ill and aching body said, “Take a break.”
It felt good to listen and act without stress.
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.