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How Much Is Enough?

Once a week is better than zero a week

airport parking garage
The monotonous routine of daily living. This routine ensures i will find my car when i return, and, it frees my mind from worry about having to remember.

 

The 40k bike and the hour at the gym felt good yesterday.

Heading to the airport in a few minutes for a four-day biz trip.

Since i’m not running and won’t have a bike with me, the best case scenario will be walking. And maybe a hotel gym workout.

Take what you can get.

Otherwise, it will be a two-week stretch averaging one exercise day per week.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.