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How Much Is Enough?

Intentionally use your expert knowledge to your advantage

Map My Run screen shot jeff noel
Yesterday, April 18, 2015.

 

Yesterday’s 90-minute run became a 90-minute walk instead.

Was comfortable making the change without guilt for three solid reasons:.

  1. Tired from being up late from the Jimmy Buffett concert
  2. The subtropical heat from starting the activity later than normal
  3. The quality of the previous three outings, including a great 5k race and a six-minute time trial.

Know thyself.

And intentionally use that expert knowledge to your advantage.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.