Categories
How Much Is Enough?

My Advice On Going From Zero To 60 In 2 Days?

It's not like the Olympics are this weekend.

Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).

My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.

Next Blog

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.

3 replies on “My Advice On Going From Zero To 60 In 2 Days?”

She’s lost over 70 pounds, feels great, and inspires me.
Rather than judge, or say, “What took you so long”, instead I tell my sister, “I am so happy for you and proud of you”. 🙂

Comments are closed.