Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).
My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.
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Do we have an update?
She’s lost over 70 pounds, feels great, and inspires me.
Rather than judge, or say, “What took you so long”, instead I tell my sister, “I am so happy for you and proud of you”. 🙂
That is fantastic! Please tell her others are proud of her!