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How Much Is Enough?

Finding your rhythm

Second place, 20-year old Sydney McLaughlin, was only 2/100ths of a second off the old world record.

Finding your rhythm has many meanings.

For me one of those meanings is adapting to lifestyle change.

Developing lifestyle normalcy happens through intentional over-focusing, and a growing confidence.

Hoping for a Monday morning Baltimore Anytime Fitness workout in two hours.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.