Controlling health Of course, stop talking about appearance and start talking about health. What percentage of your health choices are excellent? Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.